The Lamoreaux Family: The battle in our brains...

Friday, March 2, 2012

The battle in our brains...

The Battle In Our Brains...Or, How to Crave Scripture Study.

I don't even remember how I first found and read this blog post, but I had saved the link, and I re-read it again today. I need to remember this!

This is the part that stuck out to me:

"...in this information age when messages, images, and information are coming at us almost faster than we can receive them, our brains are creating new neural pathways to accommodate the input. The first time we see an image on a screen - like a blog page, a news feed, texts, or facebook – our brain creates a new neural pathway to process that image. It is the same with new sounds or any stimuli to the senses, but let’s use the visual image for this discussion.

Input always travels the path of least resistance. So the second time we see the new image, it will travel the same route. And before long, the new neural pathway has been stimulated enough to “desire” of itself continued activation. A habit is born.

After that, when the brain is not currently occupied, we long for that image. That is why we constantly check our phones or email. That is why, when we have a free moment, we click onto a favorite blog, check facebook, and tweets, or any other source of input we frequent. Without realizing it, we have begun to crave these places of input, hunger for them, to the point where they can surreptitiously dominate our time.

...[we can] counterbalance this... with ancient and modern scripture. We must expose our brains repeatedly to the image or sound of God’s words. Printed, glowing on the page, read aloud, or discussed with friends. That is where God’s Spirit lives. It is where His mind and will can rise out of the texts we read or the conversations we share, and filter into our lives, allowing revelation to move through us.

Satan knows the physiology of the brain. He knows if he can encourage overstimulation through an overload of mundane or technical information, he can increase the odds that we will not seek more spiritual sources for input, thus making scripture study tedious.

Recent studies have also shown that when our minds are over-stimulated, we begin to make decisions without considering the consequences. Much of the time, these quick decisions are not the best ones for us. An abundance of “information” prompts reactionary responses and elevates feelings of anxiety. All of this distracts us from the peace the Lord offers through His Word, and deprives us of much needed pondering time – time when our minds can reinforce more spiritual pathways.

Your time with the word of the Lord is your personal Urim and Thummim. It is there that God will speak to you. Frequent the scriptures often enough that your brain craves that kind of input – that your day feels incomplete without it.

Have you been there? That place of truly feasting on God’s word? I have. And I’m sure you have too...

I have also been in that place where I don’t crave the scriptures, because my reading is sporadic, even neglectful. And in retrospect, I can see I have filled my precious time with things that matter much less.

[I've] realized I can’t afford to neglect my time in the scriptures. I can’t risk being a voice to my children, my friends, or the Relief Society sisters I teach, if I am not partaking regularly of God’s word. Time with the word of the Lord is its own system of checks and balances for me. It’s how the Lord rights me, keeps me on course.

Naturally, the sources of input mentioned here are not bad things. But [this has] helped me make a conscious effort to open my scriptures each day before computer time, reading any other book, or another leisurely activity. I have started recording impressions. And it is astounding the level of happy confidence I have felt. I am still working on the habit, but I’m getting better at hearing as I go. “The words of the Lord are pure words, said the Psalmist, and I am discovering that within them we can see things “as they really are and as they really will be” (Jacob 4:13)."

Wow - isn't this so important to remember? I don't want to give up the things that matter most by getting hooked on the unimportant things. (Saying this as I spend time on the computer right now) I need to make a list of things that happen before I get on to check e-mail, my blog reader, etc.

You can read the whole blog post here:
http://segullah.org/daily-special/the-battle-in-our-brains/

4 comments:

Elder & Sister Lamoreaux said...: We couldn't open the blog reference. We read this recently and can't think where it was. Who is this a quote from? It is very interesting and we have been working on it too. Thanks for the reminder. Love ya, Mom & Dad; March 3, 2012 at 3:44 AM
Tasha L. said...: Hmmm, that's wierd. The link works for me. It is posted on a blog called Segullah, written by a "Catherine A." Maybe you could try copying and pasting the link?; March 4, 2012 at 9:23 PM
Tara said...: This was so interesting. Thanks for sharing.; March 7, 2012 at 7:30 PM
Ahren said...: Thanks for posting this. Very good information.; March 9, 2012 at 2:17 PM

Fill the spiritual needs

“some parents become so expert at filling every physical desire for their children that they begin to suppose that all is well in this life and that their eternal stewardship is progressing right on schedule. … I believe that we must pause and take a careful inventory to determine how well our families are doing spiritually. We could ask how well are we feeding, nurturing, training, and exercising the spirits of our children; or how well have we taught, trained, loved, and inspired our children to build their spiritual muscles and strength? … Remember, eternity is now, not a vague, distant future. We prepare each day, right now, for eternal life. If we are not preparing for eternal life, we are preparing for something else, perhaps something far less.”

–M. Russell Ballard

Pray with your little ones

"Behold your little ones. Pray with them. Pray for them and bless them. The world into which they are moving is a complex and difficult world. They will run into heavy seas of adversity. They will need all the strength and all the faith you can give them while they are yet near you. And they also will need a greater strength which comes of a higher power. They must do more than go along with what they find.

They must lift the world, and the only levers they will have are the example of their own lives and the powers of persuasion that will come of their testimonies and their knowledge of the things of God. They will need the help of the Lord. While they are young, pray with them that they may come to know that source of strength which shall then always be available in every hour of need."

-Gordon B. Hinckley

Be Wise In Our Diet

“…let us consider our relationship with ourselves. We must each take proper care to see that the little things regarding our personal life are in order. We must learn to care for our health and our mental well-being. Do we maintain proper exercise to give us the energy and alertness of mind necessary to keep our spirit strong & our attitude positive? Are we wise in our diet? Do we avoid the unnourishing snack that might keep our stomach full but our health quite empty?

–Joseph B. Wirthlin, Finding Peace in Our Lives, p. 59

Turn it off, walk out...

Elder Jeffrey R. Holland:

“Tragically, the same computer and Internet service that allows me to do my family history and prepare those names for temple work could, without filters and controls, allow my children or grandchildren access to a global cesspool of perceptions that could blast a crater in their brains forever. . .

“Along with filters on computers and a lock on affections, remember that the only real control in life is self-control. Exercise more control over even the marginal moments that confront you. If a TV show is indecent, turn it off. If a movie is crude, walk out. If an improper relationship is developing, sever it. Many of these influences, at least initially, may not technically be evil, but they can blunt our judgment, dull our spirituality, and lead to something that could be evil. An old proverb says that a journey of a thousand miles begins with one step, so watch your step.” (Place No More For the Enemy of My Soul, April 2010)

Only a teacher

"If any parent needs added inspiration to commence his God-given teaching task, let him remember that the most powerful combination of emotions in the world is not called out by any grand cosmic events nor found in novels or history books—but merely by a parent gazing down upon a sleeping child. That glorious biblical passage, 'created in the image of God,' will acquire new and vibrant meaning as a parent repeats this experience. Home will become a haven called heaven, and loving parents will teach their children 'to pray, and to walk uprightly before the Lord.' (D&C 68:28.)"
--Thomas S. Monson

Quote

“Imagine yourself as a living house. God comes in to rebuild that house. At first, perhaps, you can understand what He is doing. He is getting the drains right and stopping the leaks in the roof and so on: you knew that those jobs needed doing and so you are not surprised. But presently he starts knocking the house about in a way that hurts abominably and does not seem to make sense. What on earth is He up to? The explanation is that He is building quite a different house from the one you thought of—throwing out a new wing here, putting on an extra floor there, running up towers, making courtyards. You thought you were going to be made into a decent little cottage: but He is building a palace. …”
--C. S. Lewis, Mere Christianity

Raise up patriots

The importance of teaching & training

"In 1904, President Joseph F. Smith said to parents: “Do not let your children out to specialists … , but teach them by your own precept and example, by your own fireside. Be a specialist yourself in the truth.

… Not one child in a hundred would go astray, if the home environment, example and training, were in harmony with the truth in the gospel of Christ, as revealed and taught to the Latter-day Saints.”

The ideal way to transform your home into a house of learning is to hold family home evening faithfully. The Church has reserved Monday evening for that purpose. In 1915, the First Presidency instructed local leaders and parents to inaugurate a home evening, a time when parents should teach their families the principles of the gospel.

The Presidency wrote: “If the Saints obey this counsel, we promise that great blessings will result. Love at home and obedience to parents will increase. Faith will be developed in the hearts of the youth of Israel, and they will gain power to combat the evil influence and temptations which beset them.”

President David O. McKay gave the same promise in 1965 and added that the youth will gain power “to choose righteousness and peace, and be assured an eternal place in the family circle of our Father.”

In 1976, the Presidency reaffirmed that “regular participation in family home evening will develop increased personal worth, family unity, love for our fellowmen, and trust in our Father in heaven.

Considering these glorious promises, we would expect every faithful member to be exceedingly diligent in following this prophetic counsel. But, of course, we are all human, and our best plans don’t always materialize. Why not? Let it not be for lack of commitment."

--Elder Joseph B. Wirthlin, Spiritually Strong Homes and Families

Our Health Duty

“I am grateful to understand that my physical body is an eternal component of my eternal soul, and that I have a duty to honor and respect and care for it, and to refrain from knowingly imposing upon it any treatment or substances deleterious to it. While I could not choose nor govern the condition of the body into which I came, I have the responsibility to give it the best care I can, and if I do not I am acting in derogation of a great gift of God.”
--Marion D. Hanks, “For Man is Spirit”

Come to the Temple

"The season of the world before us will be like no other in the history of mankind. Just as this is the dispensation of the fullness of times, so it is also the dispensation of the fullness of evil. There is no safety in the world: wealth cannot provide it, enforcement agencies cannot assure it, membership in this church alone cannot bring it. We must come to the temple for light and safety. There are hosts of unseen sentinels watching over and guarding our temples. There will come a period of time when even the elect will lose hope if they do not come to the temples. They will long to bring their children here for safety's sake. The covenants and ordinances will fill us with faith as a living fire. In a day of desolating sickness, scorched earth, barren wastes, sickening plagues, disease, destruction, and death: we as a people will rest in the shade of trees, we will drink from the cooling fountain. We will abide in places of refuge from the storm, we will mount up as on eagle's wings."
--Vaughn J. Featherstone